Excessive screen time, especially before bed, disrupts sleep due to blue light and overstimulation. A digital detox can improve your sleep quality. Here’s how to reduce screen time for better rest with ditox.in.

1. Understand Blue Light’s Impact
Blue light from screens suppresses melatonin, making it harder to fall asleep. Learn how devices affect your sleep cycle to stay motivated for a detox.

2. Create a Screen-Free Bedtime Routine
Stop using devices at least one hour before bed. Replace screen time with calming activities like reading, meditating, or light stretching. These habits signal your brain to wind down.

3. Use Blue Light Filters
If you must use devices in the evening, enable blue light filters or use apps like f.lux. Wear blue-light-blocking glasses for extra protection during your digital detox.

4. Keep Devices Out of the Bedroom
Charge your phone outside the bedroom to avoid late-night scrolling. Use a traditional alarm clock instead. This creates a tech-free zone for better sleep hygiene.

5. Track Your Progress
Use a journal or ditox.in’s digital detox tracker to log your screen-free hours and sleep improvements. Celebrate small wins, like falling asleep faster or feeling more rested.

Better sleep starts with less screen time. Visit ditox.in for more digital detox tips to enhance your wellbeing!